Sushi lovers may be surprised to learn that their “healthy” sushi meal could actually be packed with fat.

One nutritional expert says that a typical sushi roll contains 290 to 350 calories and has the carbohydrate equivalent of two-and-a-half to four slices of bread.

Since a sushi lunch usually contains two or three of these rolls, a typical meal adds up to 1,050 calories, more than a Big Mac and fries.

Sashimi — slices of raw or seared tuna or salmon — is a better option if you want to reduce the processed carbs and boost the protein, omega-3 fats, vitamins and minerals in your diet.