5 Tips To Lose Weight And Keep It Off from abcnews.com
Tip 1: Ditch the Soda
It takes 3 miles brisk walking to burn off calories from 20 oz. soda. Easier to avoid soda.
Tip 2: Start Small
Make small changes you can live with and then build on that feeling of success. Make small consistent improvements to your diet. Better long-term success than radical, wholesale changes.
Tip 3: Write It Down
Keeping a food journal will help you become aware of what and when you are eating. You may be amazed at what you find. Never underestimate the power of food journaling. It’s one of the most tried and true weight loss strategies.
Tip 4: Have a Healthy Stash
Keep your pantry and refrigerator stocked with healthy food. If you get the junk food out of the house, you will have fewer opportunities to eat those empty calories. A terrific route to a healthy diet is to fill up on healthy foods, squeezing out the junk.
Tip 5: Add Movement to the Mix
While changing your diet is most important, exercise can help. For adults, key to keeping weight off is daily exercise. Look for opportunities. Take the stairs whenever you get the chance.