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Eat "Thin" - Lose Weight...Here are some foods to help you get started!

by Corey Carter

(PREVIEW PIC: By strawberryblues [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons )

I came across this article based on research from Pennsylvania State University and an article from Jo-Ann Heslin, MA, RD, CDN - Food and Nutrition Columnist - HealthNewsDigest.com ...that SOUP may be the key to helping you become "thin." 

Not that it's a magic potion, but it's because a few key reasons: 

-Women who ate soup at lunch consumed less calories overall than if they didn't have soup.

-You "feel" like you've been given a substantial amount of food which = satisfaction

-It takes longer to eat..

Here is more from that interesting article....: CLICK HERE