« Health & Fitness

9 EASY Tips for a "Calorie Dieter"

by Corey Carter

Here are easy tips for a calorie dieter:
1-Budget calories like you budget your $$$; Food labels = price tags ; Food labels = price tags 

2-Weigh and measure portions

3-Budget 300-500 calories per meals

4-Budget 100-150 calories for snacks

5-Eat 5-6 small meals and snacks a day

6-Space meals/snacks 2-3 hours apart

7-Limit processed food and sugars

8-Choose LOW-fat foods over fat-FREE foods

9-Don't eat in 1 sitting more than you are willing to burn in 1 workout