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Okay, now I'm really confused about drinking water!

by Fitz

Lately, I've been drinking a lot of water.  I'm trying to break free from the diet soda.  I know you can drink too much water.  So is drinking the eight glasses of water a day the right thing to do?  Is drinking water as beneficial as what I've been told by so many?  I found these myths both a little depressing and confusing. 

I found this article where you can learn more.