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Best and worst foods for a good night's sleep!

by Fitz

I love spicy food.  I can never get enough.  Maybe that's why I struggle with sleep at times?  Do you struggle with sleep?  Maybe it's what you are eating.  For example, if you enjoy bananas, you might just get a better night sleep because with high levels of magnesium, it relaxes your muscles, It can help you sleep faster. For more on the best and worst, click here!